June is Brain Awareness Month. While it might seem odd to discuss oral health during this time, there is a growing body of research that indicates a strong connection between gum disease and Alzheimer’s. Their link might be surprising, but there is reason to believe that cognitive decline can occur if your infected oral tissues remain untreated. The good news is this doesn’t have to be your reality. Keep reading to discover what you can do to keep your gums and brain healthy for life.
How Are Gum Disease & Alzheimer’s Connected?
In a 2022 study published in the Frontier in Aging Neuroscience journal, Tufts University scientists and researchers believe that a particular bacterium – Fusobacterium nucleatum – known to cause gum disease can also increase the risk of Alzheimer’s.
When inflammation within the oral tissues occurs, the bacteria can enter the bloodstream and travel throughout the nervous system. As a result, inflammation can intensify the symptoms of Alzheimer’s disease, causing individuals to suffer memory loss and other forms of cognitive decline (i.e., thinking abilities).
Researchers believe that treating the bacterium that causes gum disease can slow the progression of Alzheimer’s.
How to Avoid Gum Disease & Stay Healthy
There are many things you can do to maintain optimal oral and brain health, such as:
- Adopting good oral habits at home that include brushing twice daily for two minutes with fluoride toothpaste. You’ll also need to floss between your teeth to remove harmful bacteria as well as rinse with a mouthwash that is specially designed to prevent gum disease.
- Seeing your dentist every six months for regular checkups and cleanings so that any early signs of inflammation or bleeding can be remedied.
- Seeking professional treatment should you notice the initial signs of gingivitis (i.e., inflammation, bleeding, tenderness around your gums).
- Incorporating healthy foods into your diet to reduce the potential of gum disease and dental decay. Limit your sugar and starch intake, and increase your consumption of lean proteins, dairy, leafy greens, and fruits and vegetables.
- Stopping the use of tobacco products and smoking.
In addition to being proactive about your oral health, you can also keep your brain sharp by reading, exercising, doing crossword puzzles or word searches, and spending time with family and friends.
Don’t let your oral health cause you to forget the ones you love. Take charge of your life by making the necessary changes today so that you can continue to create memories for a lifetime.
About the Author
Dr. Mark Makram earned his dental degree from the State University of New York at Buffalo School of Dental Medicine. Expertly trained to provide all types of general dentistry services, he works closely with those who are suffering from gum disease and concerned about its effect on their brain health. With various treatment options available to target harmful bacteria, he can develop a plan that will eliminate the problem and encourage better oral and overall health in the long run. If you want to lower your risk of periodontal disease and Alzheimer’s, visit our website or call (239) 513-9990.